My Eating Disorder Meant I Couldn't Handle My Kids
When I was struggling with food, constantly bingeing and restricting, I felt like a terrible mother. I lived in my head 24/7 and was...
Learning more about the More Than Nutrition way
My Eating Disorder Meant I Couldn't Handle My Kids
How to deal with comments on your weight
If you think BMI is rubbish, stop calling people 'obese'
Do you judge what others eat?
4 things you DON’T need to do to have a positive body image
A powerful question to ask
You are not your thoughts
Maybe it isn't a food intolerance
When you are full but still want more food...
What is a ‘normal’ relationship with food?
The Key Components of Self-Compassion
Better eating through self-compassion
Are you caught in a diet fantasy?
Breaking Up With Diet Culture
Why a trauma informed approach