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"The problem with traditional programmes are ranging and well established; there is little evidence of their efficacy, they are usually discriminatory and they are often poorly crafted - regularly failing to get to the root of the actual issues."

Traditional Wellness programmes typically reinforce diet culture and weight stigma while also failing to be personalised and make assumptions. This leaves colleagues likely to fall back into old habits soon after finishing.

With More than Nutrition, the aim is to infuse health and wellbeing into the culture of the organisation from the top down. To give colleagues the tools to manage their own health. By promoting personal awareness and behavioural changes, not only will this create opportunities for all to achieve their potential, but the business will also reap the rewards too. Empolyees being back in control of their own bodies leads to an increase in productivity, decreases stress levels, inspires innovation and encourages effective teamwork.

Workforce Workshops

Having a “healthy mind” and “healthy body” shouldn’t be considered as two separate entities. You don’t have to choose one above the other.

MTN's workshops are fully bespoke depending on your team's needs but will place an emphasis on how to reduce stress while improving productivity which will benefit both, you and your employees.

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Workshops are great but alone, they can overwhelm your staff. Building a good relationship with a local expert means that your staff will know where they can go for support, advice and detailed information in a non judgemental space.

It will allow them to explore solutions to their personal and professional problems. Taking good care of your employees will only benefit you in the long run as you equip them for life.

Are you ready to stop fighting food?

Do you see food as part of the problem? Do you yo-yo diet, binge eat, avoid foods? Are you confident in your own skin, do you dislike what looks back when you look in the mirror, has your confidence taken a nose dive? Maybe it's not you, maybe it's not the food... maybe it's your relationship with food and the unfriendly beliefs you hold!


Take a FREE 3 minute survey to receive tailored advice and guidence to improve your relationship with food, and yourself.

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Which one sounds like you?
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1:1 coaching is my bread and butter! I have helped countless women heal their relationship with food so they can truly be their authentic selves. So you can love, and live, life to the full! Free from the incessant thoughts about what to eat and how to dress.

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Ensure that your employees are safe, healthy and knowledgeable about how to stay so. More than Nutrition can facilitate your business to be the best in your field by creating a strong, happy and healthy workforce – fuel your team to success!

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