Most of us have been led to believe that 'low calorie' foods are a healthy option! But all calorie means is that you will feel hungrier later and make up for what you are not having now.
Your body needs calories, high quality calories. They are not something to be feared or kept as low as possible.
And the truth is, you cannot trick your body. It is way smarter than you!
So please, let it guide your food choices. Stop the diet culture voices in your head before they take hold.
For guidance in doing so, check out my programme here.